• No products in the basket.


Everyone will experience stress in the workplace for one reason or another, it is a common factor in all forms of employment, no matter what your job role is. This course is going to give you all the information you need to know about workplace stress and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).

Course Description:

This online training course is comprehensive and designed to cover the key topics listed under the curriculum.

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.


Successful candidates will be awarded a certificate in How to Handle Stress in the Workplace.

Entry Requirement:

Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.

Career Path:

Once you successfully complete the course on How to Handle Stress in the Workplace, you will gain a recognised qualification that will demonstrate your skills to future employers. This skill is an asset on your CV. If you are employed in a managerial role, this course will help you effectively manage your stress and the stress of everyone working for you. Here are some job titles this course will help you in, along with the average UK salary per annum according to https://www.payscale.com/

  •     Change Manager – £41,939 per annum
  •     HR Professional – £35,664 per annum

Course Curriculum

free introduction
How to Handle Stress in the Workplace FREE 00:00:00
Course Brochure – How to Handle Stress in the Workplace FREE 00:00:00
1: Introduction
1. Introduction 00:00:00
2: What is Stress
2. What is Stress 00:00:00
3: What Does Stress Lead To
3. What Does Stress Lead To 00:00:00
4: Stress And Food
4. Stress And Food 00:00:00
5: Chronic Stress And Cortisol-Part 1-2
5. Chronic Stress And Cortisol-Part 1-2 00:00:00
6: Client Stress Stories
6. Client Stress Stories 00:00:00
7: Stress In The Workplace
7. Stress In The Workplace 00:00:00
8: Strategies For Managing Stress
8. Strategies For Managing Stress 00:00:00
9: Planning Ahead
9. Planning Ahead 00:00:00
10: Money
10. Money 00:00:00
11: Sleep
11. Sleep 00:00:00
12: Breathing
12. Breathing 00:00:00
13: Learn To Say No
13. Learn To Say No 00:00:00
14: Stress Relief At Your Desk
14. Stress Relief At Your Desk 00:00:00
15: Stretching
15. Stretching 00:00:00
16: Conclusion
16. Conclusion 00:00:00

Course Reviews


  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

CPD Accredited




Awarded by iAP

Awarded by iAP

CPD Accredited Partner

CPD Accredited

CPD Membership No: 10582

Study independently accredited and recognised CPD courses. Gain your certification today.

cvAll students enrolled with STUDY365 are entitled to a CV Writing and Interview Skills Pack, which includes CV templates, cover letter guidance, and advice for interviews.

cvIf you need career support STUDY365 is here for you. We provide excellent career support through our Career Support Service.


Totum Card

Address: Study365, 406 White Horse Lane, London E1 3FY

Certificate Code

Secure Payment