4.5( 2 REVIEWS )
Overview Resilience is a person’s capacity to respond to pressure and the demands of daily life. Dictionary definitions include concepts …


Resilience is a person’s capacity to respond to pressure and the demands of daily life. Dictionary definitions include concepts like flexibility suppleness, durability, strength, speed of recovery and buoyancy. In short, resiliency affects our ability to ‘bounce back’. At work, resilient people are better able to deal with the demands placed upon them, especially where those demands might require them to be dealing with constantly changing priorities and a heavy workload.

Resilience enables a positive approach to work and outlook on life, which in turn enables better problem-solving and helps to maintain motivation. In this course, you will learn how to build emotional resilience and master strategies and tools that enable individuals and organisations to thrive. Resilience is not just a reactive skill that switches on when a person faces challenges, however. It also enables a proactive approach to daily life.

  • What will I learn?
  • Access duration
  • Who is this course aimed at?
  • Entry requirements
  • Method of assessment
  • Certification
  • Awarding body
  • Progression and career path
  • Learn about resilience and its importance in the workplace.
  • Learn how to build emotional resilience
  • Understanding Your Personality Type
  • Learn how to cope with stress

The course will be delivered directly to you, and from the date you joined the course you have 12 months of access to the online learning platform. The course is self-paced, and you can complete it in stages at any time.

  • Business professionals
  • Team leaders
  • Supervisors
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background.

In order to complete the course successfully, learners will take an online assessment. This online test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Upon the successful completion of the course, you will be awarded the e-certificate in ‘Resilience’ by Pearson.

Pearson is an internationally recognised qualification that will make your CV standout and encourage employers to see your motivation at expanding your skills and knowledge in an enterprise.

Once you successfully complete the course, you will gain an accredited qualification that will prove your skills and expertise in the subject matter. With this qualification you can further expand your knowledge by studying related courses on this subject, or you can go onto get a promotion or salary increment in your current job role. Below given are few of the jobs this certificate will help you in, along with the average UK salary per annum according to

  • Supervisor - Up to £25,531 per annum
  • Team leader – Up to £24,918 per annum

Course Curriculum

1. Resilience
Building Emotional Resilience
Understanding Your Personality Type
Mindfulness: Coping with Stress

Students feedback


Average rating (2)
5 Star
4 Star
3 Star
2 Star
1 Star
    J G

    Jo Griffiths

    November 10, 2020
    Perfect Course!

    I’m so glad I took this course, I think it was really life changing and It has helped me see things in a different way.

    S F

    Shay Fletcher

    November 03, 2020

    Good and straightforward explanations and presentations.

WhatsApp chat