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Certificate in Stress Management - Level 3

5( 2 REVIEWS )
1542 STUDENTS
Why is stress management training necessary? Well, most jobs will involve some pressure, this is what challenges you and gives you …

Why is stress management training necessary?

Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.

This online Certificate in Stress Management – Level 3 course teaches you how to: manage, handle, and reduce stress, in fact, all work-related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. We will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

  • Why should I choose this course?
  • Who is it for?
  • Course Description:
  • Course Duration:
  • Method of Assessment:
  • Certification:
  • Entry Requirement:
  • Benefit of the Course: 
  • Reduced stress levels.
  • Felt more in control of their daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoyed a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

  • This course is suitable for all learners of all experience levels.

This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 4 guided learning hours.

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.

Successful candidates will be awarded a Certificate in Stress Management - Level 3. These are printed on high grade paper embossed with official Study365 or Quality Licence Scheme. It is delivered right to your place in a hard back envelope to keep it in pristine condition.

Option 1 -Quality Licence Scheme

At the Completion of this course successful learners will receive a Certificate of Achievement from Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course) for only £49.

Option 2 -CPD Certificate

Successful learners will receive an Endorsed CPD Accredited Certificate for only £29.

  • Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.

This online Certificate in Stress Management - Level 3 course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.

 

Course Curriculum

01. Happiness and Reduce Stress
Five Ways that People live their lives 00:21:00
Where does your happiness come 00:14:00
Reduce Stress 00:12:00
Exercise Files- Happiness and Reduce Stress
02. Managing Stress
Identify your Triggers 00:12:00
Managing your Time at Work 00:08:00
03. Stress Management in Psychology
What is Stress 00:37:00
Stress Disorders and Theories 00:47:00
Stress Management and Psychology 00:58:00
Habits to Manage Stress 00:47:00
04. Stress Management Techniques
Recognizing Stress 00:07:00
Coping with Stress 00:06:00
Building Mental Fitness 00:11:00
SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES
Mock Exam
Mock Exam: Certificate in Stress Management – Level 3 00:40:00
Final Exam
Final Exam: Certificate in Stress Management – Level 3 00:40:00

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