Certificate in Stress Management - Level 3

4.6( 5 REVIEWS )
Certificate in Stress Management Level 3 – Are you suffering from stress? Do you need help managing your stress? Maybe …

Certificate in Stress Management Level 3 – Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress?

Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. The Certificate in Stress Management – Level 3 will provide perspective on stress, and how you can manage it in a healthy way. Whether you need help controlling your own stress, or you help clients reduce their stress in their professional life, perhaps as a counsellor or life coach. It might also be useful for managers hoping to help employees with work related stress. The course is open to all levels of experience, and the information is flexible, so it can be used in your personal or professional life.

If you understand stress as a process, you are able to better cope with stress. After all, stress is a process designed to aid us in life, so understanding the process, and why it exists, makes it seem easier to deal with. So we include a module that deals with the psychology of stress. This Certificate will enable learners to stress symptoms and causes, and provides management techniques, so you can deal with it in a more positive way.

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. We will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

  • Why should I take this course?
  • Who is it for?
  • Course Description:
  • Course Duration:
  • Method of Assessment:
  • Certification:
  • Entry Requirement:
  • Career path: 

You will enjoy the following benefits:

  • Reduced stress levels.
  • Feel more in control of your daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoy a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.

Learning with Study 365 has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). An effective support service and study materials will build your confidence to secure your qualification.

This course is suitable for those who need help recognising and managing stress, or those who wish to help others recognise and deal with stress. It would be useful for managers, therapists or counsellors.

This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 4 guided learning hours.

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

At the end of the course learners will take an online multiple choice question assessment test. The online test is marked straightaway, so you will know immediately if you have passed the course.

Successful candidates will be awarded a Certificate in Stress Management - Level 3. These are printed on high grade paper embossed with official Study365 or Quality Licence Scheme. It is delivered right to your place in a hard back envelope to keep it in pristine condition.

Option 1 -Quality Licence Scheme

At the Completion of this course successful learners will receive a Certificate of Achievement from Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course) for only £49.

Option 2 -CPD Certificate

Successful learners will receive an Endorsed CPD Accredited Certificate for only £29.

Learners must be age 16 or over and should have basic understanding of the English Language, numeracy, literacy and ICT.

Although this is not a job ready qualification, it would be beneficial to counsellors, managers, therapists, life coaches, or anyone hoping to help others manage their stress.


Course Curriculum

01. Happiness and Reduce Stress
Five Ways that People live their lives 00:21:00
Where does your happiness come 00:14:00
Reduce Stress 00:12:00
Exercise Files- Happiness and Reduce Stress
02. Managing Stress
Identify your Triggers 00:12:00
Managing your Time at Work 00:08:00
03. Stress Management in Psychology
What is Stress 00:37:00
Stress Disorders and Theories 00:47:00
Stress Management and Psychology 00:58:00
Habits to Manage Stress 00:47:00
04. Stress Management Techniques
Recognizing Stress 00:07:00
Coping with Stress 00:06:00
Building Mental Fitness 00:11:00
Additional Study Materials- Stress Management
Additional Study Materials- Stress Management
Reading Materials- Stress Management
Reading Materials- Stress Management
Mock Exam
Mock Exam: Certificate in Stress Management – Level 3 00:40:00
Final Exam
Final Exam: Certificate in Stress Management – Level 3 00:40:00

Students feedback


Average rating (5)
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    F M

    Francesca Matthews

    November 24, 2019
    Excellent course

    It was an excellent course on stress management. Sometimes stress can get unbearable and it often happens to me as I hold a managerial post. Managing a team can be a source of anxiety, because of all the responsibilities that come with it. Taking this course has helped me greatly and I have learned to balance things effectively. This course comes highly recommended.

    L B

    Lydia Bennett

    November 16, 2019
    High standard of service

    The standard of service was high, and this added to my experience of learning at Study365. They are committed to their students and ensure that each one’s best interest is met. I was immediately put in touch with a representative who guided me throughout my time with them.

    S M

    Sean Miller

    November 09, 2019
    Well-structured training

    The training was well organised and structured and gave an in-depth understanding of stress and how to manage it. I learned how to reduce my stress and control the circumstances surrounding it. The course is ideal for all levels of experience as I found out later. I’m currently a junior executive and have suffered from bouts of stress related to my work. I have been able to resolve many issues after completing this course.

    V P

    Vinnie Pearce

    October 26, 2019
    Trusted provider

    This platform is trustworthy and that is one thing I like as it has helped me go about my course with a sense of calm. I recently completed this course and I had such a great time studying there. I’m glad to see how committed they are to the students.

    T P

    Theo Parker

    October 20, 2019

    I did some research on my own before I decided to register for this course. This particular institute kept popping up on my research results. I was impressed by the number of positive reviews given by students. This gave me the confidence to join them right away.

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