• LOGIN
  • No products in the basket.

Why is stress management training necessary?

Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.

This online Stress Management course teaches you how to: manage, handle, and reduce stress, in fact, all work-related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.

Why should I choose this course?

  • Reduced stress levels.
  • Felt more in control of their daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoyed a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

Who is it for?

  • This course is suitable for all learners of all experience levels.

Course Description:

This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 4 guided learning hours.

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.

Certification:

Successful candidates will be awarded a “Certificate in Stress Management Training”.

Entry Requirement:

  • Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.

Benefit of the Course: 

This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.

Still not convinced?

Download our course brochure & learn more about this course.

Course Curriculum

01. Happiness and Reduce Stress
Five Ways that People live their lives 00:21:00
Where does your happiness come 00:14:00
Reduce Stress 00:12:00
Exercise Files- Happiness and Reduce Stress 00:00:00
02. Managing Stress
Identify your Triggers 00:12:00
Managing your Time at Work 00:08:00
03. Stress Management in Psychology
What is Stress 00:37:00
Stress Disorders and Theories 00:47:00
Stress Management and Psychology 00:58:00
Habits to Manage Stress 00:47:00
04. Stress Management Techniques
Recognizing Stress 00:07:00
Coping with Stress 00:06:00
Building Mental Fitness 00:11:00
SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES 00:00:00
Mock Exam
Mock Exam: Stress Management 00:25:00
Final Exam
Exam: Stress Management 00:25:00

Course Reviews

4.5

4.5
2 ratings
  • 5 stars1
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Great Course

    4

    I’ve felt immense pressure in the workplace recently and wanted to find a way to manage my stress when I came upon the Stress Management Training from Study 365. Studying this course has made me feel instantly better, and I’ve learned to recognise stress triggers, identify the cause and look for ways to reduce them. Overall, I feel much better and have become a more balanced person.

CPD Accredited

UKRLP

ACCREDITED CERTIFICATE

certificate

Awarded by iAP

Awarded by iAP

CPD Accredited Partner

CPD Accredited

CPD Membership No: 10582

Study independently accredited and recognised CPD courses. Gain your certification today.

cvAll students enrolled with STUDY365 are entitled to a CV Writing and Interview Skills Pack, which includes CV templates, cover letter guidance, and advice for interviews.
MORE INFO

cvIf you need career support STUDY365 is here for you. We provide excellent career support through our Career Support Service.
MORE INFO

TOTUM Card

Totum Card




Address: Study365, 406 White Horse Lane, London E1 3FY

Certificate Code

Secure Payment
top