Why is stress management training necessary?
Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.
This online Stress Management course teaches you how to: manage, handle, and reduce stress, in fact, all work-related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.
Why should I choose this course?
- Reduced stress levels.
- Felt more in control of their daily activities.
- Increased confidence handling difficult behaviour in others.
- Able to manage colleagues and friends effectively.
- Enjoyed a more balanced lifestyle.
- Increased work effectiveness and productivity.
- Increased productivity through more effective communication.
This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.
Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
Who is it for?
- This course is suitable for all learners of all experience levels.
This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 4 guided learning hours.
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
Method of Assessment:
At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.
Successful candidates will be awarded a “Certificate in Stress Management Training”.
- Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.
Benefit of the Course:
This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.
|01. Happiness and Reduce Stress|
|Five Ways that People live their lives||00:21:00|
|Where does your happiness come||00:14:00|
|Exercise Files- Happiness and Reduce Stress||00:00:00|
|02. Managing Stress|
|Identify your Triggers||00:12:00|
|Managing your Time at Work||00:08:00|
|03. Stress Management in Psychology|
|What is Stress||00:37:00|
|Stress Disorders and Theories||00:47:00|
|Stress Management and Psychology||00:58:00|
|Habits to Manage Stress||00:47:00|
|04. Stress Management Techniques|
|Coping with Stress||00:06:00|
|Building Mental Fitness||00:11:00|
|SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES||00:00:00|
|Mock Exam: Stress Management||00:25:00|
|Exam: Stress Management||00:25:00|