Diploma in Controlling Stress and Time Management

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Overview This excellent Diploma in Controlling Stress and Time Management will improve every aspect of your life, including your professional …


This excellent Diploma in Controlling Stress and Time Management will improve every aspect of your life, including your professional life. Virtually every job will be stressful in some way, and will also require effective time management, so with a Controlling Stress and Time Management certificate on your CV, you’ll be sure to impress. The course covers interesting and necessary topics such as the effect of stress on the nervous system, stress reduction strategies, and how to deal with stress. During this Controlling Stress and Time Management course you’ll learn how to recognise stress before it becomes an issue, and will allow you to put strategies in place to combat stress. In addition, you will also learn how to manage your time efficiently, and your professional life will be dramatically improved.

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have unlimited access.

  • What will I learn?
  • Course Description:
  • Course Duration:
  • Method of Assessment:
  • Certification:
  • Entry Requirement:
  • Career Path:
  • Understand all of the various types of stress, and the effects of stress
  • Understand anxiety, and gain knowledge about anxiety disorders
  • Learn how to cope with stress, and learn strategies for doing so
  • Understand how to manage your time more effectively

This online training course is comprehensive and designed to cover the key topics listed under the curriculum.

You will have unlimited access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.

Successful candidates will be awarded a certificate for Diploma in Diploma in Controlling Stress and Time Management.

Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.

With this Diploma in Controlling Stress and Time Management you will be able to demonstrate skills which are highly desirable in the job market, particularly for Managers. The average Office Manager in the UK earns around £24,197 a year, and this will increase with experience (payscale.com). This training course could help you to fulfil a whole range of positions, including Management, Reception, PA, and any other position requiring accurate time management.



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Course Curriculum

Getting Started
E Certificate Download Guide 00:00:00
1: What is stress?
1. What is stress?
Defining stress
2: Stress and its effects
2. Stress and its effects
The effects of stress
3: The effect of stress on the nervous system
3. The effect of stress on the nervous system
The effects of stress
The ‘fight’ and ‘flight’ response
Stress response pattern
Adrenaline vs stress
4: Effects of Stress
4. Effects of Stress
The adverse effects of stress
5: Types of stresses
5. Types of stresses
Stress types
6: Symptoms of stress
6. Symptoms of stress
The effects of stress
Physical changes
Emotional changes
Bavioral changes
Cognitive changes
‘Burn-out’ syndrome
7: Anxiety
7. Anxiety
What is known as anxiety
8: Anxiety Disorders
8. Anxiety Disorders
Various anxiety disorders
Generalized Anxiety Disorder (GAD)
In the obsessive-compulsive disorder (OCD)
Ftepanic disorder or anxiety attack
The Post – traumatic stress disorder (PTSD)
Social anxiety disorder
9: Anxiety Disorders
9. Anxiety Disorders
Features of type ‘A’ personality
10: Stress reduction strategies
10. Stress reduction strategies
Techniques used to reduce stress
11: How to deal with stress
11. How to deal with stress
Mental changes
Usage of alcohol to reduce stress level
12: Therapies for stress
12. Therapies for stress
Cognitive Behavioral therapy
Meditation therapies
Stress relaxation strategies
Muscle relaxation technique
Stress Autogenic training
Biofeedback stress releasing technique
Holistic Wellness stress releasing approach
13: Time management
13. Time management
What is time
Time related quotes
14: Lifespan of human beings
14. Lifespan of human beings
Time management
Average lifespan of a human
15: Philosophic view of time
15. Philosophic view of time
Various views about time
Establishing goals
Setting goals Corresponding to time
Time table
16: Types of time
16. Types of time
Various types of times
Prime time
17: Cyril Parkinson’s Law
17. Cyril Parkinson’s Law
Parkinson’s Law
Conclusion of the book
Mock Exam
Mock Exam: Diploma in Controlling Stress and Time Management 01:00:00
Final Exam
Final Exam: Diploma in Controlling Stress and Time Management 01:00:00

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