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This excellent Diploma in Controlling Stress and Time Management will improve every aspect of your life, including your professional life. Virtually every job will be stressful in some way, and will also require effective time management, so with a Controlling Stress and Time Management certificate on your CV, you’ll be sure to impress. The course covers interesting and necessary topics such as the effect of stress on the nervous system, stress reduction strategies, and how to deal with stress. During this Controlling Stress and Time Management course you’ll learn how to recognise stress before it becomes an issue, and will allow you to put strategies in place to combat stress. In addition, you will also learn how to manage your time efficiently, and your professional life will be dramatically improved.

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).

What will I learn?

  • Understand all of the various types of stress, and the effects of stress
  • Understand anxiety, and gain knowledge about anxiety disorders
  • Learn how to cope with stress, and learn strategies for doing so
  • Understand how to manage your time more effectively

Course Description:

This online training course is comprehensive and designed to cover the key topics listed under the curriculum.

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.


Successful candidates will be awarded a certificate for Diploma in Diploma in Controlling Stress and Time Management.

Entry Requirement:

Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.

Career Path:

With this Diploma in Controlling Stress and Time Management you will be able to demonstrate skills which are highly desirable in the job market, particularly for Managers. The average Office Manager in the UK earns around £24,197 a year, and this will increase with experience (payscale.com). This training course could help you to fulfil a whole range of positions, including Management, Reception, PA, and any other position requiring accurate time management.



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Download our course brochure & learn more about this course.

Course Curriculum

1: What is stress?
1. What is stress? 00:00:00
Defining stress 00:00:00
2: Stress and its effects
2. Stress and its effects 00:00:00
The effects of stress 00:00:00
3: The effect of stress on the nervous system
3. The effect of stress on the nervous system 00:00:00
The effects of stress 00:00:00
The ‘fight’ and ‘flight’ response 00:00:00
Stress response pattern 00:00:00
Adrenaline vs stress 00:00:00
4: Effects of Stress
4. Effects of Stress 00:00:00
The adverse effects of stress 00:00:00
5: Types of stresses
5. Types of stresses 00:00:00
Stress types 00:00:00
6: Symptoms of stress
6. Symptoms of stress 00:00:00
The effects of stress 00:00:00
Physical changes 00:00:00
Emotional changes 00:00:00
Bavioral changes 00:00:00
Cognitive changes 00:00:00
‘Burn-out’ syndrome 00:00:00
7: Anxiety
7. Anxiety 00:00:00
What is known as anxiety 00:00:00
8: Anxiety Disorders
8. Anxiety Disorders 00:00:00
Various anxiety disorders 00:00:00
Generalized Anxiety Disorder (GAD) 00:00:00
In the obsessive-compulsive disorder (OCD) 00:00:00
Ftepanic disorder or anxiety attack 00:00:00
The Post – traumatic stress disorder (PTSD) 00:00:00
Social anxiety disorder 00:00:00
9: Anxiety Disorders
9. Anxiety Disorders 00:00:00
Features of type ‘A’ personality 00:00:00
10: Stress reduction strategies
10. Stress reduction strategies 00:00:00
Techniques used to reduce stress 00:00:00
11: How to deal with stress
11. How to deal with stress 00:00:00
Mental changes 00:00:00
Usage of alcohol to reduce stress level 00:00:00
12: Therapies for stress
12. Therapies for stress 00:00:00
Cognitive Behavioral therapy 00:00:00
Meditation therapies 00:00:00
Stress relaxation strategies 00:00:00
Muscle relaxation technique 00:00:00
Stress Autogenic training 00:00:00
Biofeedback stress releasing technique 00:00:00
Holistic Wellness stress releasing approach 00:00:00
13: Time management
13. Time management 00:00:00
What is time 00:00:00
Time related quotes 00:00:00
14: Lifespan of human beings
14. Lifespan of human beings 00:00:00
Time management 00:00:00
Average lifespan of a human 00:00:00
15: Philosophic view of time
15. Philosophic view of time 00:00:00
Various views about time 00:00:00
Establishing goals 00:00:00
Setting goals Corresponding to time 00:00:00
Time table 00:00:00
16: Types of time
16. Types of time 00:00:00
Various types of times 00:00:00
Prime time 00:00:00
17: Cyril Parkinson’s Law
17. Cyril Parkinson’s Law 00:00:00
Parkinson’s Law 00:00:00
Conclusion of the book 00:00:00
References 00:00:00
Mock Exam
Mock Exam: Diploma in Controlling Stress and Time Management 01:00:00
Final Exam
Final Exam: Diploma in Controlling Stress and Time Management 01:00:00

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