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How to get rid of anxiety

Anxiety is a very common condition that affects the majority of the world population today. In fact the prevalence of anxiety disorders in the world often changes from 2.5 to 6.5 percent according to the country. As estimated in 2016, a staggering 275 million people from around the world experienced an anxiety disorder on some level. As such in the year 2016 anxiety was actually named as the “most prevalent health or neurodevelopment disorder” of that year. That, was just 2 years ago! The numbers have been climbing and it is important to understand the ways in which you can look out for your mental well-being. In the recent past acupressure and behavioural therapies have become rather popular for the effective treatment and management of anxiety disorders.

(Source: https://medium.com)

  Here, is a look at how you can make use of these two methods to get rid of anxiety and enjoy a healthy and happy life.

Are there any cures for anxiety?

If there is anybody that claims to have a miracle cure for anxiety, that is probably not true. Anxiety is in fact a natural part of our survival mechanism that becomes harmful to us when we obsess about it incessantly focusing only on it. Therefore anxiety cannot be cured or eliminated but with proper methods like acupressure and behavioural therapy along with certain lifestyle changes and medications it can be managed and controlled so that the person affected can enjoy good quality of life. So if you have anxiety and you are looking for treatment for it, remember that looking for a permanent medical cure is not realistic.

How do I know if I have anxiety?

Before anything else, you should know your anxiety symptoms. Some of the most frequently experienced anxiety symptoms include;
  • Feeling nervous, restless or tensed up for no reason/always
  • You always have a feeling of impending doom or danger
  • Heart palpitations or an increased heart rate
  • Hyperventilation
  • Sweating for no apparent reason
  • Trembling without a physical cause to trigger it
  • Fatigue and exhaustion
  • Inability to focus on anything due to incessant worrying
  • Insomnia or some level of sleeping difficulty
  • Problems in your GI tract
  • Inability to control worrying
  • Wanting to stay away from anything or anyone who triggers anxiety in you

What can I do to get relief from my anxiety?

There are a few ways in which you can get help and support in order to deal with your anxiety. Today there are numerous ways of alternative medicine that can successfully eliminate your anxiety attacks or reduce them significantly in severe cases.
  • Can acupressure help to reduce anxiety?
Yes, it can. Acupressure is an ancient healing art form that is based on traditional Chinese medical practices that stem from acupuncture. In acupressure you will have pressure applied to specific points on your body called acupoints. When pressure is applied to them tension is released and your blood circulation is enhanced. It has also been studied to alleviate the ill-effects of chemotherapy used in cancer. If you want to know more about how acupressure can help you, this blog can help you out.

 
  • How can I calm my anxiety?
Knowing how to calm your anxiety is key to controlling it. In areas of behavioural therapy such as cognitive behavioural therapy (CBT) and exposure therapy you will be taught how to calm your anxiety as much as possible. Therapy is thought to be one of the most effective methods of treating anxiety and in behavioural therapy your reactions to triggering situations will first be studied. Then you will be guided on how you can handle your reaction sensibly rather than panic and worry about something that has not even come to pass yet. With practice you will be able to administer these methods on yourself and remain calm. Here’s a great read if you want to know more about behavioural therapy methods.

What can I do to be ready for an anxiety attack?

Anxiety attacks may come without warning and you should be well equipped to take them head on and overcome them too. Do some research on the best ways to overcome anxiety attacks at home if you are alone and this happens suddenly. However, you must know that this is temporary and for you to benefit in the long run, good methods of treatment like acupressure and behavioural therapy are needed. Similarly, you are also going to want to spend a bit of time learning what you can about anxiety. The more that you understand the condition, the better leverage you will have to fight it and win over it.

Where can I find reliable sources to study about anxiety and treatment methods?

There is no lack of resources today. You can browse the internet or read up on any information you can find. You can also watch documentaries dedicated to this purpose. But, if you really want to benefit from knowing how to tackle anxiety you should learn about methods like stress management and acupressure Study 365 is a leading education provider in London who offers dealing with anxiety courses online. You will not only learn about all the problems and methods of treatment, you will also get a recognised qualification that will come in handy even if you choose to start a career in this field. Our anxiety courses in UK are accredited and all our instructors are industry experts with the latest knowledge in the field. Why wait? Tackle your anxiety today and find the perfect way to stay happy and even benefit from a great career. Make your pick from our online courses today. Diploma in Controlling Stress and Time Management  Certificate in Rational Emotive Behaviour Therapy How to Become a Psychotherapist Certificate in Acupressure’s – Miracle Points Certificate in Acupressure for Psychiatric Disorders & Epileptic Conditions  Did our blog answer your questions? Leave us a comment. For any inquiries please contact [email protected]
October 10, 2018

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