Learn the basics and unique ways of stretching through this inspiring course, Beginner Stretching Skills – Level 3. This is not a typical beginner’s course as it will focus on teaching you how to stretch correctly despite past failed efforts. There are amazing secrets to help you stretch, and you will learn every one of them. This course will demonstrate a few simple stretches that you can master effectively. There’s a theory and concept of why these stretches work and how they can benefit you.
The Beginner Stretching Skills course will demonstrate how correct stretching will make you look and feel great. This is an excellent training even for newcomers who wish to learn the correct form of stretching.
The Beginner Stretching Skills course will equip you with the skills to stretch, stay fit and get healthy. This is a proven training for anyone who wants to look and feel better than ever. It’s a truly fun and exciting course! This is an IAP certification course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.
Study365 is a leading online provider for several accrediting bodies and provides learners the opportunity to take this exclusive IAP course. At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.
Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships, and their favourite restaurants.
Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!
This course is recommended for,
This is a knowledge-based course, and thus, will contain no method of assessment.
Upon the successful completion of the course, learners will be awarded an accredited ‘Certificate in Beginner Stretching Skills - Level 3’ by iAP.
The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.
Beginner Stretching Skills - Level 3 will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this field. Your skills will be recognised by top employers in the health and fitness sector for your commitment to enhancing growth and professionalism.
|1. Introduction & Beginning Concepts|
|1.1. Intro and Key Concepts||FREE||00:11:00|
|1.2. Warm Up – Understanding Static Stretching||FREE||00:14:00|
|1.3. Breathing – Stretching Secrets||00:09:00|
|2. The Secret Of Nerve Flossing|
|2.1. The Secret Of Nerve Flossing (Part 1)||00:03:00|
|2.2. The Secret Of Nerve Flossing (Part 2)||00:02:00|
|2.3. The Secret Of Nerve Flossing (Part 3)||00:02:00|
|3. Stretching Techniques|
|3.1. Magic Of The Bear-Hug Stretch||00:04:00|
|3.2. Shoulder and Trapezius Stretch||00:11:00|
|3.3. Groin Stretch – Inner Thigh||00:02:00|
|3.4. Benefits Of Yoga Stretching||00:07:00|
|4. Special Tools|
|4.1. Tools To Release Fascia & Tension||00:08:00|
|5.1. BONUS – Extra Stretching Fitness Resources||00:08:00|
|Completion Certificate Request|
|Completion Certificate Request|