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Binge-Free Health Lifestyle Diet

4.5( 4 REVIEWS )
Overview What is overeating and how can you get help to overcome this challenge? The Binge-Free Health Lifestyle Diet is …


What is overeating and how can you get help to overcome this challenge? The Binge-Free Health Lifestyle Diet is based on scientific principles (not medical advice) on how to eat healthy, lose weight and achieve longevity. The course contains the right tools and strategies to lose weight faster and reach your weight loss goals in quick time. A healthy diet will make you feel and look good, give you confidence and minimise the risks of overeating.

Binge-Free Health Lifestyle Diet is designed to demonstrate the dangers of overeating, solutions to overeating and how to beat an eating disorder. Recognise the signs of compulsive eating and how you can overcome challenges of this nature. The course will provide healthy diet tips and advice on how to be successful in controlling your diet and achieve the results you want.  

Binge-Free Health Lifestyle Diet will start at the very beginning and gives you the relevant knowledge on eating less and losing weight successfully. It is a comprehensive training that offers the best advice and guidance on strategies to prevent overeating. Understand why people have eating disorders, why it gets out of control and what you can do to prevent it. This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate across multiple industries.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive CPD course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants. 


  • About the Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Progression

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!

  • Discover how to control your eating habits
  • Learn to overcome an eating disorder
  • Understand what causes overeating
  • Know specific strategies on how to lose weight
  • Understand the dangers of overeating

This course is recommended for,

  • Health & Fitness enthusiasts
  • Individuals who want to learn about healthy eating
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended

In order to pass the course ‘Binge-Free Health Lifestyle Diet’, learners will complete an online quiz which will be immediately marked with learners knowing right away whether they’ve passed the test.

Upon the successful completion, you will be awarded the Certificate for ‘Binge-Free Health Lifestyle Diet’ by CPD.

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

The Certificate in Binge-Free Health Lifestyle Diet will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this subject. Your skills will be recognised by top employers and organisations for your commitment to enhancing growth and professionalism.

Course Curriculum

Introduction & First Concepts
1.1 Promo 00:00:00
1.2 Introduction To a Healthy Binge-Free Lifestyle 00:00:00
Terrifying Food Facts
2.1 Terrifying Food Facts 00:00:00
Understanding Overeating
3.1 The Science Behind Overeating 00:00:00
3.2 Signs Of Compulive Overeating 00:00:00
3.3 Why You Lack Control Around Food 00:00:00
3.4 The Dangers Of Overeating 00:00:00
How To Beat Overeating
4.1 The 10 Types Of Overeating 00:00:00
4.2 Great Strategies To Prevent Overeating 00:00:00
4.3 Overcoming An Overeating Disorder 00:00:00
Final Ideas & Tips
5.1 Final Ideas & Tips 00:00:00

Students feedback


Avarage rating (4)
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    E R

    Emerson Rees

    March 08, 2021
    Advice to Children

    Both I and my wife have always been trying to advise our children on healthy eating habits to maintain a healthy lifestyle. Yet, it was difficult because our kids prefer eating fast food as well as junk food. When we were searching on how to guide our children, we came across this course and it was very useful. Now we have introduced them to healthy eating habits and they are quite conscious about maintaining a good and healthy lifestyle.

    R K

    Rowan Kaur

    February 20, 2021
    Maintaining a good figure and a healthy lifestyle

    From childhood days till I became an early adult, I was rather careless about food and maintaining unhealthy eating practices. Also, I was totally out of shape! Thanks to this course; because now I practice healthy eating habits, exercise and in good shape. Many are astonished by my sudden transformation!

    C C

    Carol Clarke

    January 31, 2021
    Upgrading knowledge

    Being a qualified bio-technologist, I used to emphasise knowing more about maintaining a healthy lifestyle. Hence, I used to read a lot of books, journals, paper articles and visit many sites. One day when I was searching for web-based information, I happened to come across this course. It’s a highly commendable course because I learnt so much, which I had never found in my previous studies. For example, I learnt about the terrifying fact, which food companies hide; the 10 types of overeating; overcoming an eating disorder; how eating gets out of control and how you can beat it!

    S C

    Sam Chambers

    December 26, 2020
    Fitness advice

    Being a fitness instructor, I found this course extremely helpful because I always look for stuff to improve myself and those who come to me. I have learnt so much and I happen to advise those who come to me intending to melt away their weight as well as boost their health and longevity.

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