Create Your Own Self-Care List – Level 3

4.5( 4 REVIEWS )
Overview Take self-care into your hands and be aware of your own self every day. Create Your Own Self-Care List …


Take self-care into your hands and be aware of your own self every day. Create Your Own Self-Care List – Level 3 will teach you how to improve your mental health, wellness, confidence, and relationships. Practising self-care is not hard. You’ve got to remember all the things that make you feel well. The course is exciting and informative and will demonstrate how to create a self-care list and what you should include in your self-care journey.

The Create Your Own Self-Care List course will teach you how to find the time to practice self-care and include your loved ones, as well. If you wish to embrace joy, feel motivated, increase your energy levels, and have a positive attitude, you will find there’s a ripple effect in all the key areas of your life by simply practising self-care.           

The Create Your Own Self-Care List course will provide the relevant understanding of what it takes to embrace self-care and lead a confident and healthy lifestyle. You will gain comprehensive training on simple yet powerful methods to achieve overall wellness.  There is an ever-increasing need for qualified individuals and this course will demonstrate to leading employers you are continually developing yourself and making you a desirable candidate.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies and provides learners the opportunity to take this accredited iAP course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases, and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships, and their favourite restaurants. 

  • About the Tutor
  • Learning Outcome
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression

KW Professional Organisers are made up of a duo, Samantha and Emilio who are husband and wife. Since 2012, their goal has been to help transform the lives of people through organising and decluttering. They enable individuals to create more space, time and better energy through proven strategies. Samantha and Emilio have travelled the world extensively and hope to guide individuals to lead happier and more meaningful lives. They want to share their knowledge of how to eliminate frustrations and create the time to do the things you love to do. They have delivered over 100 live events to date, including workshops, documentary screenings, and TV segments.  They are both trained in mental health.

  • Learn the step-by-step process on how to create a self-care list
  • Understand the importance of practising self-care
  • Bring back intention to your life
  • Learn to be relaxed and more focused

This course is recommended for,

  • Anyone who wants to practice self-care
  • Individuals who wish to find a good balance in their life
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy
  • A sound educational background is recommended

This is a knowledge-based course, and thus, will contain no method of assessment. 

Upon the successful completion of the course, learners will be awarded an accredited Certificate of Completion for Create Your Own Self-Care List – Level 3 by iAP.

The International Awards for Professionals (iAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields. 

Create Your Own Self-Care List – Level 3 is a knowledge-based certificate that will enable you to apply your new-found skills in all areas of your life.  You can study further related courses that will open the door to new and exciting opportunities and enhance your understanding of this subject, and add this as a skillset on your resume.

Course Curriculum

1. Why Selfcare
1.1 Why Selfcare FREE 00:02:00
2. Setting Yourself Up For Success
2.1 Setting Yourself Up For Success 00:03:00
3. Basic Selfcare List
3.1 Basic Selfcare List 00:02:00
4. Selfcare List By Location
4.1 Selfcare List By Location 00:02:00
5. Selfcare List By Activity
5.1 Selfcare List By Activity 00:03:00
6. Advanced Selfcare List
6.1 Advanced Selfcare List 00:04:00
7. Including Your Loved Ones
7.1 Including Your Loved Ones 00:02:00
8. Finding Time for Selfcare
8.1 Finding Time For Selfcare 00:06:00
Completion Certificate Request
Completion Certificate Request

Students feedback


Average rating (4)
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1 Star
    A H

    Alexis Hall

    August 02, 2021
    What a Course

    Truly beneficial, indispensable for everyone looking to rejuvenate.

    J F

    Jess Foster

    July 08, 2021

    It is all about taking care of our wellbeing. I admire it.

    M B

    Morgan Bennett

    June 17, 2021

    It helped!

    R B

    Riley Burns

    May 28, 2021
    Solved my issue

    I was confused about managing selfcare. Thankyou for super amazing techniques. I do recommend it.

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