Personal self-care is important and a lack of self-care can lead to feeling overwhelmed, depressed and anxious. Declutter Your Mind with Self-Care – Level 3 will guide you through how to overcome such feelings and face those challenges head on through practical strategies. The course will enable you to create your self-care plan and develop a positive attitude. You will learn to recognise your own needs and take the necessary steps to meet them, reduce distractions, and understand the decluttering process starts with eliminating one’s mental clutter.
Declutter Your Mind with Self-Care – Level 3 will demonstrate the benefits of taking care of yourself and putting your needs first. You will embrace a productive lifestyle and reinforce a new way of living. A change of behaviour will have a ripple effect in key areas of your life including your mental health, and professional and personal life. You will learn to apply various techniques to manage anxiety and depression.
Declutter Your Mind with Self-Care – Level 3 will provide the relevant understanding on how to recognise self-care and when it is needed and be confident to lead a healthy lifestyle. Embracing positive habits will make you more self-aware and feel empowered. There is an ever-increasing need for qualified individuals and this course will demonstrate to leading employers you are continually developing yourself and make you a desirable candidate.
Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this accredited iAP course. At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.
Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants.
KW Professional Organisers are made up of a duo, Samantha and Emilio who are husband and wife. Since 2012, their goal has been to help transform the lives of people through organising and decluttering. They enable individuals to create more space, time and better energy through proven strategies. Samantha and Emilio have travelled the world extensively and hope to guide individuals to lead happier and more meaningful lives. They want to share their knowledge of how to eliminate frustrations and create the time to do the things you love to do. They have delivered over 100 live events to date, including workshops, documentary screenings and TV segments. They are both trained in mental health.
This course is recommended for,
|1. Declutter Your Mind with Selfcare - Introduction|
|1.1 Promo Video Selfcare||FREE||00:02:00|
|1.2 Course Introduction||FREE||00:02:00|
|2. Why Selfcare Is Important|
|2.1 Why Selfcare Is Important||FREE||00:05:00|
|3. Definition of Selfcare|
|3.1 Definition of Selfcare||00:02:00|
|4. Signs That Self-care Is Needed|
|4.1 Signs That Self-care Is Needed||00:04:00|
|5. Creating Your Self care Plan|
|5.1 Creating Your Self care Plan||00:06:00|
|6. Making Room For Self care|
|6.1 Making Room For Self care||00:09:00|
|7. Setting Goals|
|7.1 Setting Goals||00:06:00|
|8. How To Get Goals Done|
|8.1 How To Get Goals Done||00:06:00|
|9. Using a Timer|
|9.1 Using a Timer||00:03:00|
|10. Ideas to Create To Do Lists|
|10.1 Ideas to Create To Do Lists||00:04:00|
|11. Morning Rituals|
|11.1 Morning Rituals||00:05:00|
|12. Ingredients for An Extraordinary Life|
|12.1 7 Ingredients for An Extraordinary Life||00:08:00|
|13. Multitasking vs Singletasking Exercise|
|13.1 Multitasking vs Singletasking Exercise||00:05:00|
|14. Stress Test Exercise - How much stress are you experiencing|
|14.1 Stress Test Exercise – How much stress are you experiencing||00:03:00|
|15. Declutter your mind with mind mapping|
|15.1 Declutter your mind with mind mapping||00:05:00|
|16. Top Ten Self Care Activity Tutorial|
|16.1 Top Ten Self Care Activity Tutorial||00:02:00|
|17. Next Steps Selfcare|
|17.1 Next Steps Selfcare||00:02:00|
|Completion Certificate Request|
|Completion Certificate Request|