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Declutter Your Mind with Self-Care – Level 3

4.7( 3 REVIEWS )
132 STUDENTS
Overview Personal self-care is important and a lack of self-care can lead to feeling overwhelmed, depressed and anxious. Declutter Your …

Overview

Personal self-care is important and a lack of self-care can lead to feeling overwhelmed, depressed and anxious. Declutter Your Mind with Self-Care – Level 3 will guide you through how to overcome such feelings and face those challenges head on through practical strategies. The course will enable you to create your self-care plan and develop a positive attitude. You will learn to recognise your own needs and take the necessary steps to meet them, reduce distractions, and understand the decluttering process starts with eliminating one’s mental clutter.      

Declutter Your Mind with Self-Care – Level 3 will demonstrate the benefits of taking care of yourself and putting your needs first. You will embrace a productive lifestyle and reinforce a new way of living. A change of behaviour will have a ripple effect in key areas of your life including your mental health, and professional and personal life. You will learn to apply various techniques to manage anxiety and depression.  

Declutter Your Mind with Self-Care – Level 3 will provide the relevant understanding on how to recognise self-care and when it is needed and be confident to lead a healthy lifestyle. Embracing positive habits will make you more self-aware and feel empowered. There is an ever-increasing need for qualified individuals and this course will demonstrate to leading employers you are continually developing yourself and make you a desirable candidate.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this accredited iAP course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants. 

  • About the Tutor
  • Learning Outcome
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression

KW Professional Organisers are made up of a duo, Samantha and Emilio who are husband and wife. Since 2012, their goal has been to help transform the lives of people through organising and decluttering. They enable individuals to create more space, time and better energy through proven strategies. Samantha and Emilio have travelled the world extensively and hope to guide individuals to lead happier and more meaningful lives. They want to share their knowledge of how to eliminate frustrations and create the time to do the things you love to do. They have delivered over 100 live events to date, including workshops, documentary screenings and TV segments.  They are both trained in mental health.

  • Create a self-care plan
  • Understand the relationship between mental clutter and physical clutter
  • Reduce time-wasters
  • Learn how to manage feelings of depression and anxiety
  • Learn to manage your own health

This course is recommended for,

  • Anyone who wants to learn about decluttering
  • Individuals who wish to manage their own health
  • Individuals focused on self-care
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy
  • A sound educational background is recommended
  • This is a knowledge-based course, and thus, will contain no method of assessment. 
  • Upon the successful completion of the course, learners will be awarded an accredited ‘Certificate of Completion for Declutter Your Mind with Self-Care – Level 3 by iAP.’ 
  • The International Awards for Professionals (iAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments, and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields. 
  • Declutter Your Mind with Self-Care – Level 3 is a knowledge-based certificate that will enable you to apply your new-found skills in all areas of your life.  You can study further related courses that will open the door to new and exciting opportunities and enhance your understanding of this subject, and add this as a skill set on your resume.

Course Curriculum

1. Declutter Your Mind with Selfcare - Introduction
1.1 Promo Video Selfcare FREE 00:02:00
1.2 Course Introduction FREE 00:02:00
2. Why Selfcare Is Important
2.1 Why Selfcare Is Important FREE 00:05:00
3. Definition of Selfcare
3.1 Definition of Selfcare 00:02:00
4. Signs That Self-care Is Needed
4.1 Signs That Self-care Is Needed 00:04:00
5. Creating Your Self care Plan
5.1 Creating Your Self care Plan 00:06:00
6. Making Room For Self care
6.1 Making Room For Self care 00:09:00
7. Setting Goals
7.1 Setting Goals 00:06:00
8. How To Get Goals Done
8.1 How To Get Goals Done 00:06:00
9. Using a Timer
9.1 Using a Timer 00:03:00
10. Ideas to Create To Do Lists
10.1 Ideas to Create To Do Lists 00:04:00
11. Morning Rituals
11.1 Morning Rituals 00:05:00
12. Ingredients for An Extraordinary Life
12.1 7 Ingredients for An Extraordinary Life 00:08:00
13. Multitasking vs Singletasking Exercise
13.1 Multitasking vs Singletasking Exercise 00:05:00
14. Stress Test Exercise - How much stress are you experiencing
14.1 Stress Test Exercise – How much stress are you experiencing 00:03:00
15. Declutter your mind with mind mapping
15.1 Declutter your mind with mind mapping 00:05:00
16. Top Ten Self Care Activity Tutorial
16.1 Top Ten Self Care Activity Tutorial 00:02:00
17. Next Steps Selfcare
17.1 Next Steps Selfcare 00:02:00
Completion Certificate Request
Completion Certificate Request

Students feedback

4.7

Avarage rating (3)
4.7
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    C G

    Carol Gill

    August 02, 2021
    Good for Mind

    Such as learning is indispensable for mind and brain health. I recommend it to all people out there.

    T B

    Tanner Barker

    July 15, 2021
    Life Changing Course

    Full marks to this course content and support team. I loved learning from this platform. Feeling joyful!

    A H

    Ali Hayes

    June 18, 2021
    Best Self-care

    This is truly amazing self-care course on the Internet. I found it life changing, certainly recommend it.

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