Dietary Meal Planning - Level 3

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Overview Plan for yourself or plan for your family but meal planning is a crucial aspect of our daily lives. …


Plan for yourself or plan for your family but meal planning is a crucial aspect of our daily lives. However, it isn’t everybody’s cup of tea. This course is specifically designed for those individuals who feel overwhelmed, stressed, and feel like they can’t keep up. It aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Dietary Meal Planning designed by two Professional Organizers who have been in the industry for over 6 years!

This course covers:

  • Discovering what kind of chef, you are and your preferences
  • Creating your ideal kitchen and workspace
  • Real-life case studies with before and after photographs
  • Sample menu plans that can be modified to suit your tastes
  • Industry best practices to follow for maximizing desirable results

By the end of this course, you’ll have the necessary skills that will help you feel confident and mealtime will never be stressful again!

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this accredited iAP course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training. 

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships, and their favourite restaurants. 

  • About the Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression

KW Professional Organisers are made up of a duo, Samantha and Emilio who are husband and wife. Since 2012, their goal has been to help transform the lives of people through organising and decluttering. They enable individuals to create more space, time and better energy through proven strategies. Samantha and Emilio have travelled the world extensively and hope to guide individuals to lead happier and more meaningful lives. They want to share their knowledge of how to eliminate frustrations and create the time to do the things you love to do. They have delivered over 100 live events to date, including workshops, documentary screenings and TV segments.  They are both trained in mental health.

  • Learn an organized approach to eating food that you love.
  • Build a weekly meal plan including breakfast, lunch, and dinner.
  • Stay within a food budget
  • Maintain a clutter free kitchen and eating area.
  • People looking to reduce stress and decision fatigue around meal time.
  • People learning to cook
  • People looking to eat within a financial budget.
  • People who would like to eat more intentional, healthy foods.
  • Families who are looking to make meal time simple and easy.
  • This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times
  • Housewives
  • Basic understanding of the kinds of food that you like to eat.
  • No tools are required.
  • An open mind to changing your current behavior and routines

This is a knowledge-based course, and thus, will contain no method of assessment.

Upon the successful completion of the course, learners will be awarded an accredited Certificate of Completion for Dietary Meal Planning - Level 3 by iAP. 

The International Awards for Professionals (iAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments, and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields. 

Learning important aspects of dietary Meal Planning and being confident at it, doesn’t only save time but also reduces stress. This course will come in handy for those who work in the food sector or run a restaurant/café.  Given below are job titles you can compete for with additional qualifications along with the average UK salary per annum according to

  • Chef
  • Nutritionists who make customized meal plans for clients.

Course Curriculum

1. Meal Planning For Any Diet - Introduction
1.1. Promo video FREE 00:02:00
1.2. About us FREE 00:02:00
2. Frustrations
2.1. Frustrations FREE 00:05:00
3. Sam's Reasons
3.1. Sam’s reasons FREE 00:04:00
4. Emilio's Reasons
4.1. Emilio’s reasons 00:04:00
5. Overview
5.1. Overview 00:02:00
6. Step 1 - Understand Yourself
6.1. Step 1 – understand yourself 00:03:00
7. Is Your Kitchen Ready
7.1. Is your kitchen ready 00:12:00
8. Step 2 Inventory
8.1. Step 2 inventory 00:03:00
9. Step 3 Favorite Meals
9.1. Step 3 favorite meals 00:05:00
10. Step 4- Inventory Food Grocery List
10.1. Step 4- inventory food grocery list 00:03:00
11. Step 5- Sourcing Food – Budget
11.1. Step 5- sourcing food – budget 00:13:00
12. Step 6- Food Preparation
12.1. Step 6- food preparation 00:04:00
13. Step 7- Storing Food
13.1. Step 7- storing food 00:07:00
14. Step 8- Maintain
14.1. Step 8- maintain 00:04:00
15. Step 9- Enjoy Your Food
15.1. Step 9- enjoy your food 00:06:00
16. Food To Go
16.1. Food to go 00:02:00
17. Kitchen Tour (New Kitchen)
17.1. Kitchen tour (new kitchen) 00:05:00
18. Decluttering Our Own Kitchen V2 Before And After
18.1. Decluttering our own kitchen v2 before and after 00:16:00
19. Our Meal Plan
19.1. Our meal plan 00:08:00
20. Precooking For The Week
20.1. Precooking for the week 00:04:00
21. Preparing Fruit
21.1. Preparing fruit 00:06:00
22. Sourcing Food At The Grocery Store
22.1. Sourcing food at the grocery store 00:03:00
23. Sourcing Food At The Farmer's Market
23.1. Sourcing food at the farmer’s market 00:03:00
24. After Grocery Shopping
24.1. After grocery shopping 00:04:00
Completion Certificate Request
Completion Certificate Request

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