Diploma in Stress Management

4.7( 3 REVIEWS )
Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress? Everyone …

Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress?

Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. The Diploma in Stress Management will provide perspective on stress, and how you can manage it in a healthy way. Whether you need help controlling your own stress, or you help clients reduce their stress in their professional life, perhaps as a counsellor or life coach. It might also be useful for managers hoping to help employees with work related stress. The course is open to all levels of experience, and the information is flexible, so it can be used in your personal or professional life.

If you understand stress as a process, you are able to better cope with stress. After all, stress is a process designed to aid us in life, so understanding the process, and why it exists, makes it seem easier to deal with. So we include a module that deals with the psychology of stress. This Diploma will enable learners to recognise stress symptoms and causes, and provides management techniques, so you can deal with it in a more positive way.

  • Why should I take this course?
  • Who is it for?
  • Course Description:
  • Course Duration:
  • Method of Assessment:
  • Certification:
  • Entry Requirement:
  • Career path: 

You will enjoy the following benefits:

  • Reduced stress levels.
  • : Feel more in control of your daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoy a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.

Learning with Study 365 has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have unlimited access. An effective support service and study materials will build your confidence to secure your qualification.

This course is suitable for those who need help recognising and managing stress, or those who wish to help others recognise and deal with stress. It would be useful for managers, therapists or counsellors.

This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 4 guided learning hours.

You will have unlimited access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

At the end of the course learners will take an online multiple choice question assessment test. The online test is marked straightaway, so you will know immediately if you have passed the course.

Successful candidates will be awarded a Diploma in Stress Management.

Learners must be age 16 or over and should have basic understanding of the English Language, numeracy, literacy and ICT.

Although this is not a job ready qualification, it would be beneficial to counsellors, managers, therapists, life coaches, or anyone hoping to help others manage their stress.


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Course Curriculum

Getting Started
E Certificate Download Guide 00:00:00
01. Happiness and Reduce Stress
Five Ways that People live their lives 00:21:00
Where does your happiness come 00:14:00
Reduce Stress 00:12:00
Exercise Files- Happiness and Reduce Stress
02. Managing Stress
Identify your Triggers 00:12:00
Managing your Time at Work 00:08:00
03. Stress Management in Psychology
What is Stress 00:37:00
Stress Disorders and Theories 00:47:00
Stress Management and Psychology 00:58:00
Habits to Manage Stress 00:47:00
04. Stress Management Techniques
Recognizing Stress 00:07:00
Coping with Stress 00:06:00
Building Mental Fitness 00:11:00
Additional Study Materials- Stress Management
Additional Study Materials- Stress Management
Reading Materials- Stress Management
Reading Materials- Stress Management
Mock Exam
Mock Exam: Diploma in Stress Management 00:40:00
Final Exam
Exam: Diploma in Stress Management 00:40:00

Students feedback


Average rating (3)
5 Star
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1 Star
    M S

    Michael Scott

    May 04, 2020
    Valuable and Informative

    I found the course content, presentation and duration to be very valuable and informative. It met my expectations and the addittional material was benficial to me.

    S P

    Sashini Perera

    October 02, 2017
    Diploma in Stress Management

    informative course with lots of tools for stress management

    D P

    Dipak Parmar

    September 22, 2017
    Diploma in Stress Management

    Very good course for anyone wanting to learn how to deal with stress and stress management tools

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