Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress?
Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. That is why we’ve created this Diploma in Stress Management. Whether you need help controlling your own stress, or you help clients reduce their stress in your professional life, perhaps as a counsellor or life coach. It might also be useful for managers hoping to help employees with work related stress. The course is open to all levels of experience, and the information is flexible, so it can be used in personal or professional life.
If you understand stress as a process, you are able to better cope with stress. After all, stress is a process designed to aid us in life, so understanding the process, and why it exists, makes it seem easier to deal with. So we include a module that deals with the psychology of stress. This Diploma will enable learners to recognise stress symptoms and causes, and provides management techniques, so you can deal with it in a more positive way.
Why should I take this course?
You will enjoy the following benefits:
- Reduced stress levels.
- Felt more in control of their daily activities.
- Increased confidence handling difficult behaviour in others.
- Able to manage colleagues and friends effectively.
- Enjoyed a more balanced lifestyle.
- Increased work effectiveness and productivity.
- Increased productivity through more effective communication.
Learning with Study 365 has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). An effective support service and study materials will build your confidence to secure your qualification.
Who is it for?
This course is suitable for those who need help recognising and managing stress, or those who wish to help others recognise and deal with stress. It would be useful for managers, therapists or counsellors.
This online training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 4 guided learning hours.
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
Method of Assessment:
At the end of the course learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.
Successful candidates will be awarded a “Diploma in Stress Management”.
Learners must be age 16 or over and should have basic understanding of the English Language, numeracy, literacy and ICT.
Although this is not a job ready qualification, it would be beneficial to counsellors, managers, therapists, life coaches, or anyone hoping to help others manage their stress.
|01. Happiness and Reduce Stress|
|Five Ways that People live their lives||00:21:00|
|Where does your happiness come||00:14:00|
|Exercise Files- Happiness and Reduce Stress||00:00:00|
|02. Managing Stress|
|Identify your Triggers||00:12:00|
|Managing your Time at Work||00:08:00|
|03. Stress Management in Psychology|
|What is Stress||00:37:00|
|Stress Disorders and Theories||00:47:00|
|Stress Management and Psychology||00:58:00|
|Habits to Manage Stress||00:47:00|
|04. Stress Management Techniques|
|Coping with Stress||00:06:00|
|Building Mental Fitness||00:11:00|
|SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES||00:00:00|
|Additional Study Materials- Stress Management|
|Additional Study Materials- Stress Management||00:00:00|
|Reading Materials- Stress Management|
|Reading Materials- Stress Management||00:00:00|
|Mock Exam: Diploma in Stress Management||00:25:00|
|Exam: Diploma in Stress Management||00:25:00|