Functional Fitness Training - Level 3

4.5( 4 REVIEWS )
Overview Do you wish to stay in shape, achieve balance, flexibility and increase muscle? The  Functional Fitness Training – Level 3 …


Do you wish to stay in shape, achieve balance, flexibility and increase muscle? The  Functional Fitness Training – Level 3 is designed to enable you to produce amazing results through training at home. Get the best out of your workout by personalising the routine to cater to your specific requirements. Discover effective ways to stay fit and shed those pounds. Learn to change your habits and over time you will see that embracing positive habits can make a massive difference. Avoid making common mistakes and focus on continually improving your strength and endurance.

The Functional Fitness Training Course will demonstrate why exercise will make you look and feel better. You will learn how to work out without special equipment and achieve your fitness goals quicker. This is an excellent training that will produce successful results. Start working out today so you can look better tomorrow.     

The Functional Fitness Training Course course will give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies and provides learners the opportunity to take this exclusive IAP course. At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants. 

  • About the Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression


Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!


  • Learn about fitness for real people
  • Apply minimal effort and stay fit
  • Build up your strength and stamina
  • Increase your balance and flexibility
  • Maintain a healthy weight and keep those pounds off


This course is recommended for,

  • Fitness enthusiasts
  • People who want to get into shape
  • Athletes & Coaches
  • Anyone looking to improve in their health and fitness


  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended


This is a knowledge-based course, and thus, will contain no method of assessment.

Upon the successful completion of the course, learners will be awarded an accredited Certificate of Completion for Functional Fitness Training - Level 3 by iAP.


The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.


Functional Fitness Training - Level 3 will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this regard. Your skills will be recognised by top employers and organisations for your commitment to enhancing growth and professionalism.

Course Curriculum

1. Introduction
1.1 Promo – functional fitness 00:03:00
1.2 Introduction FREE 00:02:00
2. What Is Functional Fitness
2.1 What is functional fitness FREE 00:08:00
3. Benefits Of Functional Fitness
3.1 Benefits of functional fitness 00:08:00
4. Functional Fitness & Other Exercises
4.1 Functional fitness & other exercises 00:08:00
5. Common Mistakes With Functional Fitness
5.1 Common mistakes with functional fitness 00:07:00
6. Functional Fitness & Power
6.1 Functional fitness & power 00:08:00
7. Functional Fitness & Strength
7.1 Functional fitness & strength 00:07:00
8. Functional Fitness & Range Of Motion
8.1 Functional fitness & range of motion 00:06:00
9. Functional Fitness & Balance & Endurance
9.1 Functional fitness & balance & endurance 00:07:00
10. Conclusion
10.1 Conclusion 00:01:00
Completion Certificate Request
Completion Certificate Request

Students feedback


Average rating (4)
5 Star
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1 Star
    R G

    Ryan Gray

    June 12, 2021
    I am glad I found this course

    I started working out and I am already seeing the difference in my physical condition and energy.

    L W

    Lee Walsh

    May 07, 2021
    Good course

    This course literally forces you to get up and start treating yourself better.

    G T

    Gail Taylor

    March 28, 2021
    This is a good course

    This is a good course. It teaches you to get fit with minimal effort.

    S M

    Sammy Mccarthy

    March 09, 2021
    You can do it at home

    I started working out with my wife and it has improved our relationship as well as our bodies.

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