Mudras are described as hand positions, which are usually formed by both the hand and the fingers. Along with āsanas (‘seated postures’), they are employed statically in meditation and each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain.
Yoga, which is unlike any other form of exercise, helps one connect with your inner self and to slowly uncover it. Our inner selves are in a perpetual blissful state and yoga can help us reach there. Yoga instructors suggest that good results can be observed when yoga mudras are performed daily, over an extended period. Many of these include a level of meditation, a practice known to reduce stress and anxiety.
This course will cover Hand Mudra Yoga Therapy as a whole and enable you to practice the methods and techniques to deal with common conditions.
The Hand Mudra Course is brought to you by Study365. We are a leading online education provider for several accredited organisations, and provide learners the opportunity to take this IAP course. At Study365, we give our fullest attention to the learners’ needs and ensure they have the necessary information required to proceed with the training.
Our priority is on the advancement of knowledge and skills, we are bound to facilitate everything required to confirm a top-notch education service. We vouch an exclusive learning experience by paying close attention to each of their unique requirements and coming up with solutions every time. We provide them with state-of-the-art facilities using the latest technology.
The benefits of studying with Study365 are ample. Here are just a few,
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This is a knowledge-based course, and thus, will contain no method of assessment.
Once the course is successfully completed, the learners get awarded the certificate of completion for ‘Hand Mudra - Level 3' by iAP.
The International Awards for Professionals (IAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The IAP provides accreditation for a range of educational establishments, while monitoring and continually developing the educational standards of such institutions. Their globally recognised certifications allow learners to acquire the skills and knowledge needed to gain employment in the chosen fields.
On successful completion of this course, learners will have the knowledge and skills to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. You can study related courses that will open the door to new and exciting opportunities to enhance your expertise in this subject, enabling you to add this as a skillset on your resume. Your skills will be recognised by top employers and organisations that will enable you to land a generous-paying job, gain plenty of benefits, and a wide array of opportunities. Given below are job titles you can compete for.
|1. Fundamentals Of Hand Mudra|
|1.1. Programme overview||FREE||00:02:00|
|1.2. Basics of mudras||FREE||00:08:00|
|1.3. Basics of kundalini||FREE||00:04:00|
|1.4. Basics of chakras||FREE||00:09:00|
|2. Basic Hand Mudras|
|2.1. Vaayu mudra – mudra of air||00:02:00|
|2.2. Buddhi mudra – mudra of mental clarity||00:01:00|
|2.3. Shunya mudra – mudra of emptiness||00:01:00|
|2.4. Apana mudra – mudra of digestion||00:01:00|
|2.5. Surya mudra – mudra of the sun||00:01:00|
|2.6. Ruksha mudra – mudra of dryness||00:01:00|
|2.7. Ushas mudra – mudra of dawn||00:01:00|
|2.8. Akash mudra – mudra of the sky||00:01:00|
|2.9. Prithvi mudra – mudra of earth||00:01:00|
|2.10. Anjali mudra – mudra of prayer||00:01:00|
|3. Advances Hand Mudras|
|3.1. Root chakra mudra||00:01:00|
|3.2. Sacral chakra mudra||00:01:00|
|3.3. Solar plexus chakra mudra||00:01:00|
|3.4. Heart chakra mudra||00:01:00|
|3.5. Throat chakra mudra||00:01:00|
|3.6. Brow or third eye chakra mudra||00:01:00|
|3.7. Crown chakra mudra||00:01:00|
|3.8. Varun mudra – mudra of rain||00:01:00|
|3.9. Apana vayu mudra – mudra of the heart||00:01:00|
|3.10. Dhyana mudra – mudra of meditation||00:01:00|
|3.11. Linga mudra – mudra of heat||00:01:00|
|3.12. Prana mudra – mudra of life||00:01:00|
|3.13. Hand mudras for common ailments|
|Completion Certificate Request|
|Completion Certificate Request|
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