Hand Mudra - Level 3

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Overview Mudras are described as hand positions, which are usually formed by both the hand and the fingers. Along with …


Mudras are described as hand positions, which are usually formed by both the hand and the fingers. Along with āsanas (‘seated postures’), they are employed statically in meditation and each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain.

Yoga, which is unlike any other form of exercise, helps one connect with your inner self and to slowly uncover it. Our inner selves are in a perpetual blissful state and yoga can help us reach there. Yoga instructors suggest that good results can be observed when yoga mudras are performed daily, over an extended period. Many of these include a level of meditation, a practice known to reduce stress and anxiety.

This course will cover Hand Mudra Yoga Therapy as a whole and enable you to practice the methods and techniques to deal with common conditions. 

Why You Should Consider Taking this Course at Study365?

The Hand Mudra Course is brought to you by Study365. We are a leading online education provider for several accredited organisations, and provide learners the opportunity to take this IAP course.  At Study365, we give our fullest attention to the learners’ needs and ensure they have the necessary information required to proceed with the training.  

Our priority is on the advancement of knowledge and skills, we are bound to facilitate everything required to confirm a top-notch education service. We vouch an exclusive learning experience by paying close attention to each of their unique requirements and coming up with solutions every time. We provide them with state-of-the-art facilities using the latest technology.

The benefits of studying with Study365 are ample. Here are just a few,

  • Unlimited 12 months access from anywhere, anytime
  • Save time and money on travel
  •  Learn at your own pace
  •  Versatile and motivated learning
  • A culture of continuous improvement
  • About the Tutor
  • Learning Outcome
  • Who is this qualification for?
  • Prerequisites to take the course
  • Method of assessment
  • Certification
  •  Awarding Body
  • Prospective careers

Dr Krishna N Sharma is quite an accomplished individual at a young age as he is the youngest Vice-chancellor of Victoria University, Uganda, also making him the youngest VC in the world. His achievements in the field of education are also pretty immense as he is a world record holder educator, researcher as well as an author of 147 published books among which are 40 best sellers. He teaches courses on health and life transformation and has students around the globe from 172 countries, making him one of the best instructors to learn from.


  • Learn Basic Hand Mudras and Chakras
  • Understand the Hand Mudra Therapy for 50+ Common Conditions
  • Learn Advanced Hand Mudras and Kundalini
  • Anyone who wants to become a Hand Mudra Yoga Therapist to help oneself and others.
  • There are no pre-requisites to follow this course
  • Learners should be over the age of 16

This is a knowledge-based course, and thus, will contain no method of assessment. 

Once the course is successfully completed, the learners get awarded the certificate of completion for ‘Hand Mudra - Level 3' by iAP.

The International Awards for Professionals (IAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The IAP provides accreditation for a range of educational establishments, while monitoring and continually developing the educational standards of such institutions. Their globally recognised certifications allow learners to acquire the skills and knowledge needed to gain employment in the chosen fields. 

On successful completion of this course, learners will have the knowledge and skills to enter the relevant job market, with the confidence to explore a wide range of industry-related professions. You can study related courses that will open the door to new and exciting opportunities to enhance your expertise in this subject, enabling you to add this as a skillset on your resume. Your skills will be recognised by top employers and organisations that will enable you to land a generous-paying job, gain plenty of benefits, and a wide array of opportunities. Given below are job titles you can compete for.

  • Yoga Teacher

Course Curriculum

1. Fundamentals Of Hand Mudra
1.1. Programme overview FREE 00:02:00
1.2. Basics of mudras FREE 00:08:00
1.3. Basics of kundalini FREE 00:04:00
1.4. Basics of chakras FREE 00:09:00
2. Basic Hand Mudras
2.1. Vaayu mudra – mudra of air 00:02:00
2.2. Buddhi mudra – mudra of mental clarity 00:01:00
2.3. Shunya mudra – mudra of emptiness 00:01:00
2.4. Apana mudra – mudra of digestion 00:01:00
2.5. Surya mudra – mudra of the sun 00:01:00
2.6. Ruksha mudra – mudra of dryness 00:01:00
2.7. Ushas mudra – mudra of dawn 00:01:00
2.8. Akash mudra – mudra of the sky 00:01:00
2.9. Prithvi mudra – mudra of earth 00:01:00
2.10. Anjali mudra – mudra of prayer 00:01:00
3. Advances Hand Mudras
3.1. Root chakra mudra 00:01:00
3.2. Sacral chakra mudra 00:01:00
3.3. Solar plexus chakra mudra 00:01:00
3.4. Heart chakra mudra 00:01:00
3.5. Throat chakra mudra 00:01:00
3.6. Brow or third eye chakra mudra 00:01:00
3.7. Crown chakra mudra 00:01:00
3.8. Varun mudra – mudra of rain 00:01:00
3.9. Apana vayu mudra – mudra of the heart 00:01:00
3.10. Dhyana mudra – mudra of meditation 00:01:00
3.11. Linga mudra – mudra of heat 00:01:00
3.12. Prana mudra – mudra of life 00:01:00
3.13. Hand mudras for common ailments
Completion Certificate Request
Completion Certificate Request

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