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HIIT: High Intensitive Interval Training

4.5( 4 REVIEWS )
Overview Achieve 100% burst of energy, with the HIIT: High Intensity Interval Training which is designed to enable you to …


Achieve 100% burst of energy, with the HIIT: High Intensity Interval Training which is designed to enable you to produce amazing results through intensive training. Get the best out of your workouts by doing both cardio and muscle training. There’s a fantastic exercise routine you can do, either at the gym or by using an alternative gym option. There are more than 40 exercises to keep your workout fresh and new. For individuals who wish to lose weight, get fit and get into good shape, this course will provide the tips and techniques of high intensity training.

The HIIT: High Intensity Interval Training will demonstrate how to feel better and show more energy. This is not a regular exercise training based on dumbbells, rather, it is a number of exercises you can rapidly proceed through. This way you don’t waste time by sitting around between sets. You just keep going at a quick and intensive pace through the routine which produces successful results.      

The HIIT: High Intensity Interval Training will start at the very beginning and give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate across multiple industries.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive CPD course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants. 

  • About the Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!

  • Create your own high interval training routine
  • Maximise your workout by combining cardio and muscle training
  • Become familiar with the exercise routine
  • Find alternatives to the gym where you can put the routine to practice
  • Become heathier and lead a healthy lifestyle



This course is recommended for,

  • Fitness enthusiasts
  • People who want to get into shape
  • Anyone looking to improve in their health and fitness


  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended


  • In order to pass the course ‘HIIT: High Intensity Interval Training’, learners will complete an online quiz which will be immediately marked with learners knowing right away whether they’ve passed the test.
  • Upon the successful completion, you will be awarded the Certificate for ‘HIIT: High Intensity Interval Training’ by CPD.


  • CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.


  • The Certificate in the HIIT: High Intensity Interval Training will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this regard. Your skills will be recognised by top employers and organisations for your commitment to enhancing growth and professionalism.

Course Curriculum

1.1. Hiit promo 00:03:00
1.2. Introduction to hiit 00:02:00
What Is Hiit
2.1. What is hiit 00:08:00
The Benefits Of Hiit
3.1. The benefits of hiit 00:07:00
The Essentials Of Hiit
4.1. The essentials of hit 00:08:00
Fat Loss And Muscle Gain With Hiit
5.1. Fat loss and muscle gain with hiit 00:07:00
Build Endurance With Hiit
6.1. Build endurance with hiit 00:08:00
Common Hiit Mistakes
7.1. Common hiit mistakes 00:07:00
Best Diet For Hiit
8.1. Best diet for hiit 00:08:00
Supplements For Hiit
9.1. Supplements for hiit 00:08:00
Final Ideas And Tips
10.1. Final ideas and tips 00:01:00

Students feedback


Avarage rating (4)
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    A M

    Aaren Mccarthy

    March 16, 2021
    Being good shape

    Those who knew me from my childhood days would recall me as a person who was rather obese and overweight. I was obese and overweight till I was eighteen. After having being selected to pursue my education at college, I wanted to look rather fit and in good shape as well as looking for short-cuts in exercising. By chance, I happened to come across this programme and found some awesome high-intensity workouts. I made a plan and followed these workouts continuously for six months and today I am in good shape or rather athletic and many are amused at it!

    D B

    Denny Bates

    February 25, 2021
    An alternative for exercising in a gym

    I am in my mid-thirties and many of those who are my age are out of shape! They were in good shape during my days at school and college, where many of them went to the gym and undertook different kinds of sports. Yet, I had an average figure and wanted to maintain it constantly! This course helped me because I work out for half an hour daily and feel quite energetic as well as maintain a healthy lifestyle.

    A S

    Angel Sutton

    January 23, 2021
    Living healthy

    My doctor used to always advise me on maintaining a healthy lifestyle because one of my parents is subject to a non-communicable illness. He said that the only way to prevent it or delay it from occurring is by adopting a healthy lifestyle with regular exercise. I was on the search for ‘how to adopt a healthy lifestyle’ and this course helped me to achieve it! Today I feel better, more energetic, and more fit by looking better and more toned as well as feel stronger both physically and mentally while feeling healthy!

    K R

    Kai Russell

    December 26, 2020
    Looking better

    I happen to go to the gym till I got married and later found that I was moving out of shape. I had many commitments and yet wanted to be healthy as I had been before. This course facilitated me to greater levels and I am back to myself again even more energetic and fit via a shorter option!

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