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Mindfulness Meditation

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Overview Mindfulness Meditation will teach you how to transform every area of your life and improve your physical health, mental …


Mindfulness Meditation will teach you how to transform every area of your life and improve your physical health, mental health, relationships, mood, financial gains, career and so much more. There’s a wealth of information available through this course that is based on scientific research to enable you to achieve quick and productive results in your life. Learn tools and techniques to meet your goals and reach the best outcome. Even successful person in this world attributes some part of their success to meditation. It’s a state of mind that completely relaxes you and makes you stress-free. You will discover you’ve never felt better and be motivated at achieving more.

Mindfulness Meditation will demonstrate how to boost your focus, reduce anxiety and depression and achieve better sleep. The meditation process will help you tackle nagging issues and pain effectively. In fact, you can reduce pain up to 90%. Any kind of past pain or other painful incidents that you may struggle with in the present can be dealt with through mindfulness meditation.  

Mindfulness Meditation will give you an understanding on how to free your mind and boost the quality of your life. The course is packed with information that will help change your life for the better. There is an ever-increasing need for qualified individuals who are high-performing and get the best results. This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive CPD course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants. 

  • About the Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!

  • Learn how mindfulness meditation can reduce pain up to 90%
  • Learn to refocus your mind toward thinking positively
  • Minimise stress and improve the quality of your life
  • Become stronger and resilient through mindfulness meditation
  • Learn to alleviate anxiety and depression


This course is recommended for,

  • Anyone who wants to understand the benefits of mindfulness meditation


  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended


  • In order to pass the course ‘Mindfulness Meditation’, learners will complete an online quiz which will be immediately marked, with learners knowing right away whether they’ve passed the test.
  • Upon the successful completion, you will be awarded the Certificate for ‘Mindfulness Meditation’ by CPD.


  • CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.


  • The Certificate in Mindfulness Meditation will open your mind to the process of meditation and boost creativity and productivity. This is not a career-changing certificate, however, it is a crucial life subject to learn and comprehend, as it may be beneficial to your professional progression and equip you to transform yourself in every area of your life. 



Course Curriculum

1.1 Promo – Mindfulness Meditation
1.2 Introduction to Mindfulness Meditation 00:06:00
Module 1
2.1 Understanding Mindful Meditation
Module 2
3.1 How To Practice Mindful Meditation 00:06:00
Module 3
4.1 Still More Mindful Meditation Techniques 00:05:00
Module 4
5.1 Mindful Meditation & Your Brain. 00:04:00
Module 5
6.1 Why Is Awareness So Important 00:09:00
Module 6
7.1 Mindful Meditation & Work 00:04:00
Module 7
8.1 Mindful Meditation & Relationships 00:04:00
Module 8
9.1 Mindful Meditation & Happiness 00:04:00
Module 9
10.1 Famous & Successful People Who Meditate 00:03:00
Module 10
11.1 Mindfulness Meditation – Great Mindful Meditation Apps 00:05:00
Module 11
12.1 The Many Benefits Of Mindful Meditation 00:10:00
Module 12
13.1 How To Create A Mindful Life 00:06:00
Module 13
14.1 Conclusion Final Thoughts & Tips 00:01:00

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