If you wish to live longer, perform better, and feel amazing, Physical & Mental Health – Level 3 will prove to be a masterclass on how to improve yourself. The course offers insight on how to boost your memory, have more energy and longevity. You will discover the benefits of probiotics, a secret therapy referred to as CryoTherapy, and how to protect yourself from Blue Light. The secret to living a healthy life and being productive is to apply best practices of meditation and mindfulness into your day-to-day activities.
The Physical & Mental Health Course will demonstrate why sleep is important and how it can have a major effect on your mental and physical health. The better sleep you get, the chances are you will look and feel good. Learn tips and techniques to feel better about yourself, and enhance your mood and increase your lifespan.
The Physical & Mental Health Course will open your mind to achieving a new and improved you. It is designed to teach you the secret to get to the next level fast. This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.
Study365 is a leading online provider for several accrediting bodies and provides learners the opportunity to take this exclusive IAP course. At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.
Learners who register will be given excellent learning support, discounts for future purchases, and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships, and their favourite restaurants.
Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!
This course is recommended for,
This is a knowledge-based course, and thus, will contain no method of assessment.
Upon the successful completion of the course, learners will be awarded an accredited ‘Certificate in Physical & Mental Health - Level 3’ by iAP
The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.
Physical & Mental Health - Level 3 will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this regard. Your skills will be recognised by top employers and organisations for your commitment to enhancing your professional life.
|1.1 PROMO – Biohacking Secrets||FREE||00:05:00|
|1.2 Introduction Biohacking Secrets||FREE||00:03:00|
|2. Track Your Sleep|
|2.1 Track Your Sleep||00:05:00|
|3. Protect Yourself From Blue Light|
|3.1 Protect Yourself From Blue Light||00:05:00|
|4. Try Red Light Therapy|
|4.1 Try Red Light Therapy||00:05:00|
|5. Practice Mindfulness|
|5.1 Practice Mindfulness||00:07:00|
|6. Get More Active|
|6.1 Get More Active||00:08:00|
|7. Drink Alkaline Water|
|7.1 Drink Alkaline Water||00:06:00|
|8. Eat More Whole Foods|
|8.1 Eat More Whole Foods||00:10:00|
|9. Add Probiotics To Your Diet|
|9.1 Add Probiotics To Your Diet||00:06:00|
|10. Benefits Of Cryotherapy|
|10.1 Benefits Of Cryotherapy||00:05:00|
|11. Purify Your Air|
|11.1 Purify Your Air||00:07:00|
|12. Conclusion Biohacking Secrets|
|12.1 Conclusion Biohacking Secrets||00:04:00|
|Completion Certificate Request|
|Completion Certificate Request|