Physical & Mental Health - Level 3

4.5( 4 REVIEWS )
Overview If you wish to live longer, perform better, and feel amazing, Physical & Mental Health – Level 3 will prove …


If you wish to live longer, perform better, and feel amazing, Physical & Mental Health – Level 3 will prove to be a masterclass on how to improve yourself. The course offers insight on how to boost your memory, have more energy and longevity. You will discover the benefits of probiotics, a secret therapy referred to as CryoTherapy, and how to protect yourself from Blue Light. The secret to living a healthy life and being productive is to apply best practices of meditation and mindfulness into your day-to-day activities.     

The Physical & Mental Health Course will demonstrate why sleep is important and how it can have a major effect on your mental and physical health. The better sleep you get, the chances are you will look and feel good. Learn tips and techniques to feel better about yourself, and enhance your mood and increase your lifespan.   

The Physical & Mental Health Course will open your mind to achieving a new and improved you. It is designed to teach you the secret to get to the next level fast. This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies and provides learners the opportunity to take this exclusive IAP course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases, and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships, and their favourite restaurants. 

  • About the Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!

  • Learn how sleep has a positive impact on your physical and mental health
  • Learn about the great benefits of red light
  • Learn about probiotics and what it can do for you
  • Learn about mindfulness and meditation
  • Discover CryoTherapy and how it can benefit you


This course is recommended for,

  • Therapists
  • Dieters
  • Parents & Students
  • Teachers & Coaches
  • Personal Trainers
  • Fitness Experts
  • Entrepreneurs


  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended


This is a knowledge-based course, and thus, will contain no method of assessment.

Upon the successful completion of the course, learners will be awarded an accredited ‘Certificate in Physical & Mental Health - Level 3’ by iAP


The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.


Physical & Mental Health - Level 3 will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this regard. Your skills will be recognised by top employers and organisations for your commitment to enhancing your professional life.

  • Therapist  - £57,000 (According to Glassdoor UK)
  • Fitness Instructor  - £34,000 (According to Glassdoor UK)

Course Curriculum

1. Introduction
1.1 PROMO – Biohacking Secrets 00:05:00
1.2 Introduction Biohacking Secrets FREE 00:03:00
2. Track Your Sleep
2.1 Track Your Sleep FREE 00:05:00
3. Protect Yourself From Blue Light
3.1 Protect Yourself From Blue Light 00:05:00
4. Try Red Light Therapy
4.1 Try Red Light Therapy 00:05:00
5. Practice Mindfulness
5.1 Practice Mindfulness 00:07:00
6. Get More Active
6.1 Get More Active 00:08:00
7. Drink Alkaline Water
7.1 Drink Alkaline Water 00:06:00
8. Eat More Whole Foods
8.1 Eat More Whole Foods 00:10:00
9. Add Probiotics To Your Diet
9.1 Add Probiotics To Your Diet 00:06:00
10. Benefits Of Cryotherapy
10.1 Benefits Of Cryotherapy 00:05:00
11. Purify Your Air
11.1 Purify Your Air 00:07:00
12. Conclusion Biohacking Secrets
12.1 Conclusion Biohacking Secrets 00:04:00
Completion Certificate Request
Completion Certificate Request

Students feedback


Average rating (4)
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    T L

    Terry Lee

    June 12, 2021
    One of the better courses that I found

    One of the better courses that I found over the internet regarding the subject.

    D L

    Dane Lloyd

    May 10, 2021
    I am feeling a lot better now

    I am feeling a lot better now as I was always feeling lethargic and inactive but thanks to this course.

    S S

    Skye Saunders

    April 28, 2021

    The course is very well explained. I had a pretty good experience with the course.

    L L

    Logan Lawson

    April 02, 2021
    This is truly a course that changed my life

    This is truly a course that changed my life. I didn’t know at all that blue light had that much of a bad effect on the body.

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