The Best Home Workout - Level 3
4.5( 4 REVIEWS )
138 STUDENTS
Overview Achieve a great workout, with The Best Home Workout – Level 3 which is designed to enable you to …
Overview
Achieve a great workout, with The Best Home Workout – Level 3 which is designed to enable you to produce amazing results through training at home. Get the best out of your workout by personalising the routine do cater to your specific requirements. You can easily workout from home, without equipment and the need to schedule specific time. You will be equipped with the tools and a personal exercise routine to work out from home. The course will provide effective workout regiments to improve fitness and health, learn proper techniques, and different exercise methods, and a guide to stretching and preventing injury.
The Best Home Workout – Level 3 will demonstrate why exercise will make you look and feel better. You will learn how to work out effectively and efficiently, particularly when you have to balance your personal and professional life with a high-profile career or children at home. This is an excellent exercise training that will produce successful results.
The Best Home Workout – Level 3 course will give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a iAP certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate.
Why You Should Consider Taking this Course at Study365?
Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive iAP course. At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.
Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants.
- About The Tutor
- Learning Outcomes
- Who is this Course for?
- Entry Requirements
- Method of Assessment
- Certification
- Awarding Body
- Career Path & Progression
Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!
- Learn about the 21-day workout
- Learn to have a personalised workout session
- Learn to work out safely and effectively
- Learn how to conduct a workout in your home
- Become heathier and lead a healthy lifestyle
This course is recommended for,
- Fitness enthusiasts
- People who want to get into shape
- Anyone looking to improve in their health and fitness
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
- A sound educational background is recommended
- This is a knowledge-based course, and thus, will contain no method of assessment.
- Upon the successful completion of the course, learners will be awarded an accredited ‘Certificate of Completion’ for ‘The Best Home Workout - Level 3’ by iAP.
- The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments, and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.
The Certificate in The Best Home Workout - Level 3 will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this regard. Your skills will be recognised by top employers and organisations for your commitment to enhancing growth and professionalism.
Course Curriculum
| 1. Introduction | |||
| 1.1. Promo – home workout | 00:03:00 | ||
| 1.2. Intro – beginning concepts & ideas | FREE | 00:01:00 | |
| 2. Keeping Fit A Route To Sanity | |||
| 2.1. Keeping fit a route to sanity | FREE | 00:08:00 | |
| 3. Doing It For Yourself | |||
| 3.1. Doing it for yourself | 00:06:00 | ||
| 4. Benefits Of Staying Fit | |||
| 4.1. Benefits of staying fit | 00:07:00 | ||
| 5. The Science Behind Physical Fitness | |||
| 5.1. The science behind physical fitness | 00:07:00 | ||
| 6. Physical Fitness & Your Sex Life | |||
| 6.1. Physical fitness & your sex life | 00:07:00 | ||
| 7. Tips To Create A Workout Plan | |||
| 7.1. Tips to create a workout plan | 00:07:00 | ||
| 8. How To Create A Great Diet Plan | |||
| 8.1. How to create a great diet plan | 00:08:00 | ||
| 9. How To Maintain Your Plan & Momentum | |||
| 9.1. How to maintain your plan & momentum | 00:07:00 | ||
| 10. Conclusion | |||
| 10.1. Conclusion – Final Thoughts & Ideas | 00:02:00 | ||
| Completion Certificate Request | |||
| Completion Certificate Request | |||
Students feedback
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Brice Clark
After having completed the course, I got to know the art of having my in-house gym, which helped in saving a lot of time and money.
Gabby Gordon
I started to do many types of workouts as mentioned within this programme and at last, I got the figure, which I had dreamed of achieving.
Gail Rees
The moment I enrolled, I got a positive feeling which led me in having the slim yet fit figure that I dreamed of having!
Jody Lawson
A course, which gives a comprehensive picture of conducting a full-body workout.