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Overview Achieve a great workout, with the Home Workout (The Best) which is designed to enable you to produce amazing …


Achieve a great workout, with the Home Workout (The Best) which is designed to enable you to produce amazing results through training at home. Get the best out of your workout by personalising the routine do cater to your specific requirements. You can easily workout from home, without equipment and the need to schedule specific time. You will be equipped with the tools and a personal exercise routine to work out from home. The course will provide effective workout regiments to improve fitness and health, learn proper techniques, and different exercise methods, and a guide to stretching and preventing injury.   

Home Workout (The Best) will demonstrate why exercise will make you look and feel better. You will learn how to work out effectively and efficiently, particularly when you have to balance your personal and professional life with a high-profile career or children at home. This is an excellent exercise training that will produce successful results.      

The Home Workout (The Best) course will give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive CPD course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.  

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants. 

  • About The Tutor
  • Learning Outcomes
  • Who is this Course for?
  • Entry Requirements
  • Method of Assessment
  • Certification
  • Awarding Body
  • Career Path & Progression


Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!



  • Learn about the 21-day workout
  • Learn to have a personalised workout session
  • Learn to work out safely and effectively
  • Learn how to conduct a workout in your home
  • Become heathier and lead a healthy lifestyle

This course is recommended for,

  • Fitness enthusiasts
  • People who want to get into shape
  • Anyone looking to improve in their health and fitness
  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended
  • In order to pass the course ‘Home Workout (The Best)’, learners will complete an online quiz which will be immediately marked with learners knowing right away whether they’ve passed the test.
  • Upon the successful completion, you will be awarded the Certificate for ‘Home Workout (The Best)’ by CPD.
  • CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.
  • The Certificate in Home Workout (The Best) will enhance your skillset and boost your resume. You can study further related courses that will open the door to new and exciting opportunities and improve your expertise in this regard. Your skills will be recognised by top employers and organisations for your commitment to enhancing growth and professionalism.

Course Curriculum

1.1. Promo – home workout 00:03:00
1.2. Intro – beginning concepts & ideas 00:01:00
Keeping Fit A Route To Sanity
2.1. Keeping fit a route to sanity 00:08:00
Doing It For Yourself
3.1. Doing it for yourself 00:06:00
Benefits Of Staying Fit
4.1. Benefits of staying fit 00:07:00
The Science Behind Physical Fitness
5.1. The science behind physical fitness 00:07:00
Physical Fitness & Your Sex Life
6.1. Physical fitness & your sex life 00:07:00
Tips To Create A Workout Plan
7.1. Tips to create a workout plan 00:07:00
How To Create A Great Diet Plan
8.1. How to create a great diet plan 00:08:00
How To Maintain Your Plan & Momentum
9.1. How to maintain your plan & momentum 00:07:00
10.1. Conclusion – final thoughts & ideas 00:02:00

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