Mindfulness - Level 3
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Overview Mindfulness is a type of meditation in which you concentrate on being acutely aware of what you are sensing …
Overview
Mindfulness is a type of meditation in which you concentrate on being acutely aware of what you are sensing and feeling in the present moment, without interpretation or judgement.
Mindfulness involves breathing techniques, guided imagery, and other practises that help to relax the body and mind and reduce stress.
In general, the aim is to cultivate three key aspects of mindfulness:
- Intention to cultivate awareness
- Pay attention to what is going on right now (simply observing thoughts and feelings)
- Non-judgmental, inquisitive, and kind attitude
Learning mindfulness also helps you understand mindfulness-based stress reduction (MBSR), transcendental meditation, Law of Attraction, life coach training, spiritual coach training, yoga, Yin yoga, yoga Nidra, tantra meditation, art therapy, mandala, shaman, mediumship, neuro-linguistic programming (NLP), hypnosis and hypnotherapy, and counselling.
This course is designed with the assumption that you have no prior knowledge or understanding of mindfulness/mindfulness meditation. As a result, we have avoided medical jargon and simplified it for you
Why You Should Consider Taking this Course at Study365?
Mindfulness – Level 3 is brought to you by Study365. Study365 is a leading online education provider for several accredited organisations, and provides learners the opportunity to take this iAP course. At Study365, we give our fullest attention to the learners’ needs and ensure they have the necessary information required to proceed with the training.
Our priority is on the advancement of knowledge and skills, we are bound to facilitate everything required to confirm a top-notch education service. We vouch for our learners an exclusive learning experience by paying close attention to each of their unique requirements and coming up with solutions every time. We provide them with state-of-the-art facilities using the latest technology.
The benefits of studying with Study365 are ample. Here are just a few,
- Informative and secure
- Expert tutor support
- Learn at your own pace
- Versatile and motivated learning
- A culture of continuous improvement
- About the tutor
- Learning outcomes
- Who is this qualification for?
- Access duration
- Prerequisites to take the course
- Method of assessment
- Certification
- Awarding body
- Prospective careers
Dr Krishna N Sharma is quite an accomplished individual at a young age as he is the youngest Vice-chancellor of Victoria University, Uganda, also making him the youngest VC in the world. His achievements in the field of education are also pretty immense as he is a world record holder educator, researcher as well as an author of 147 published books among which are 40 best sellers. He teaches courses on health and life transformation and has students around the globe from 172 countries, making him one of the best instructors to learn from.
- Ideologies of Mindfulness
- Mindfulness Meditation
- Mindfulness for numerous conditions/ situations
Anyone who wants to learn how to effectively practice mindfulness to help self and others.
This course is delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). As this is an online course, you have no set timetable and can study at your own pace. Move through the modules as fast or slow as you wish, and return to previous sections at any point.
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
- This course needs no prior experience or knowledge.
This is a knowledge-based course, and thus, will contain no method of assessment.
Upon the successful completion of the course, learners will be awarded an accredited Certificate of Completion for Mindfulness - Level 3 by iAP.
The International Awards for Professionals (iAP) is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments, and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications allow learners to acquire the skills and knowledge needed to gain employment in the chosen fields.
On successful completion of this course, learners will have the knowledge and skills be enter the relevant job market, with the confidence to explore a wide range of industry-related professions. You can study related courses that will open the door to new and exciting opportunities and enhance your expertise in this subject, and add this as a skillset on your resume. Your skills will be recognised by top employers and organisations that will enable you to land a generous-paying job, gain plenty of benefits, and a wide array of opportunities. Given below are job titles you can compete for.
- Mindfulness Practitioner
- Life Coach
Course Curriculum
| 1. Fundamentals of Mindfulness | |||
| 1.1 Introduction to the Programme | FREE | 00:02:00 | |
| 1.2 Introduction to Mindfulness | FREE | 00:04:00 | |
| 1.3 Mindfulness Meditation | 00:10:00 | ||
| 2. Mindfulness in Various Conditions and Situations | |||
| 2.1 Mindfulness in Stress, Anxiety and Depression | 00:07:00 | ||
| 2.2 Mindfulness for Bad Habits and Procrastination | 00:05:00 | ||
| 2.3 Mindfulness for Pain Management | 00:04:00 | ||
| 2.4 Mindfulness for Better Sleep | 00:04:00 | ||
| 2.5 Mindfulness When at Work | 00:03:00 | ||
| 2.6 Mindfulness for Kids | 00:02:00 | ||
| 2.7 Mindfulness for Elderly | 00:03:00 | ||
| 2.8 Mindfulness for Group | 00:03:00 | ||
| Handouts | |||
| Certification in Mindfulness – Level 3 Course Manual | |||
| Completion Certificate Request | |||
| Completion Certificate Request | |||
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